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Illustration by by   Marcel Kollmar (wikimedia commons) Introduction Balance training is an important part of an ageing fitness routine. As we get older, it becomes easier to lose our balance and suffer falls. Exercises that strategically challenge and improve our sense of equilibrium can help seniors stay mobile and independent. In this article, we will explore several simple yet effective balance exercises that can be done at home or during daily activities. From one-legged stands to heel-toe walks, strengthening the smaller stabilising muscles will enhance our ability to recover from shifts in weight and posture. Combined with flexibility and lower body work, a regular balance training program can potentially reduce fall risk and keep seniors safely on their feet. Improving Balance with Exercises Improving balance is especially important as we age, since it can help prevent falls and improve overall mobility. Core muscles, which will be mentioned from time to time. They in...

Abundant Wildlife Spotting Opportunities The Maasai Mara is one of the best places in Africa to view wildlife in its natural habitat. Among the spectacles in this wildlife haven is the annual river crossing of over 1 million wildebeest and zebra from the Serengeti in Tanzania to Kenya and back seeking the fresh pastures. This happens in the Maasai, providing daily wildlife drama as the migrating animals try to dodge predators along the way. You will know you are in wild-wild savannah from the different earthy musk scents that will hit your nostrils—left by passing males from different species to mark their territory. Visitors have designated vantage viewing points from where they can see the incredible scenery from the safety of their tour vehicles. Whats more, with some luck, you may even spot two or more of the Big 5 game animals of Africa—lions, leopards, rhinoceros, elephants, and buffalo. The leopard, though, is one of the most elusive animals, and it will require providence a...

                                                           Image from https://rb.gy/9ly6qn Introduction: Ever wonder what makes your sleek smartphone, your trusty laptop, or that immersive gaming console tick? Well, pull up a chair, because it turns out a seemingly ordinary black rock, called coltan, plays a surprisingly pivotal role. My digging into the history of this mineral took me way back to the 19th century and the heart of the Kingdom of Kongo, now the Democratic Republic of the Congo (DRC). The Minerals that constitute coltan were discovered were first discovered in the 19th century, though, at the time, its significance was not fully realized. Coltan is an ore containing niobium and tantalum. Niobium was discovered in 1801 by Charles Hatchett, and tantalum was discovered in 1802 by Anders Ekeberg Interestingly, while Europ...

I. Introduction Ever read a powerful speech, a bestselling biography, or a viral blog post and thought,  “Who really wrote this?”  Chances are, a ghostwriter was behind the curtain, pen in hand. In Ghostwriting writers lend their craft to help others sound brilliant—silently. While the ghostwriter does the actual writing, the byline and credit go to the client. From memoirs and biographies to technical manuals and blog posts, many successful people enlist ghostwriters to help translate their ideas and expertise into a polished final product.  It may sound obscure, but ghostwriting is a widely practiced career path in many industries. In this article, we will explore the ins and outs of working as a ghostwriter. We'll examine the different types of projects ghostwriters take on, from book-length manuscripts to shorter content. We'll outline the typical ghostwriting process, from initial client meetings to final delivery. We will also look at the key skills needed to...