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  Disclaimer:  The information provided in this article is intended for general knowledge and informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Introduction Multiple sclerosis (MS) is a complex and often misunderstood autoimmune disease that affects millions of people worldwide. In this article, we will explore the global statistics of MS, its symptoms, risk factors, and how it can be managed. We’ll also discuss why MS is on the rise in developing countries and what governments can do to protect their citizens. What is multiple sclerosis? Multiple sclerosis is a chronic autoimmune condition where the immune system mistakenly attacks the protective covering of nerves, known as myelin. This damage disrupts communication between the brain and the rest of the body, leading to a wide range of symptoms. MS p...

Understanding Depression in Older Adults   Mental health   is a crucial aspect of overall well-being, especially for older adults. Approximately 14% of adults aged 60 and over live with a mental disorder, which accounts for 10.6% of the total years lived with disability in this age group. Depression and anxiety are among the most common mental health conditions affecting seniors. These issues can arise due to social isolation, chronic medical conditions, and significant life changes like retirement or the loss of loved ones. Diagnosing mental health conditions in the elderly can be challenging, as symptoms may overlap with other medical issues or be mistaken for normal aging. Proper diagnosis is essential for effective treatment and improving the quality of life for older adults. Addressing mental health in the elderly ensures they receive the care and support they need, fostering a healthier, more fulfilling life. Depression in older adults can be triggered by a varie...

Illustration by by   Marcel Kollmar (wikimedia commons) Introduction Balance training is an important part of an ageing fitness routine. As we get older, it becomes easier to lose our balance and suffer falls. Exercises that strategically challenge and improve our sense of equilibrium can help seniors stay mobile and independent. In this article, we will explore several simple yet effective balance exercises that can be done at home or during daily activities. From one-legged stands to heel-toe walks, strengthening the smaller stabilising muscles will enhance our ability to recover from shifts in weight and posture. Combined with flexibility and lower body work, a regular balance training program can potentially reduce fall risk and keep seniors safely on their feet. Improving Balance with Exercises Improving balance is especially important as we age, since it can help prevent falls and improve overall mobility. Core muscles, which will be mentioned from time to time. They in...